What is Taekwondo?
Taekwondo is a Korean Martial Art that has been scientifically developed over many centuries . It utilizes the mind, body and spirit, and when practiced diligently, the discipline can improve all areas of a student's life. Taekwondo can be practiced by people of all ages, and cultivates a feeling of self-control and physical fitness. Taekwondo is one of the best all-around exercise programs, consisting of stretching, toning, calisthenics and cardio-vascular development. The ultimate goal of Taekwondo is to help individuals feel better about themselves.
Why choose Taekwondo?
Developing and maintaining a sound body and mind are keys to enjoying life. With Taekwondo, you learn to unite the power of your body with the power of your mind thereby increasing your energy, your self-discipline and confidence, improving your health, reducing your stress and maintaining your general fitness for a longer happier life.
Each martial arts student possesses different physical abilities. Size and strength vary from one person to another. Whatever your current fitness level by developing a strong foundation in the basics of Taekwondo, you will improve your physical abilities, your mental discipline and maximize your self-defense skills.
The Benefits of Taekwondo
- Improved Reflexes and Coordination.
- Increased strength, stamina and Flexibility.
- Improved Cardiovascular endurance and Weight Control.
- Stress Reduction and Increased Levels of Relaxation.
- Increased self Confidence and self Discipline.
- You will sleep better, feel good about yourself, and have FUN!
Classes for Women and Men
At Lee's U.S. Taekwondo Academy, our unique martial arts instruction will help you regain flexibility and stamina, reduce stress and give you a new aura of confidence that comes from effective understanding of the principles of self-determination and self-defense.
~BE THE BEST YOU CAN BE!